Wednesday, 19 April 2017

Weight Loss Wednesday || The Emotional Eater

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Week 2 of my weight loss kick was a bad week for me. What with it being Easter I wasn't expecting any miracles. I have not eaten chocolate because I gave it up for lent and so I knew as soon as I was able to I'd indulge myself and eat a lot of chocolate. Well, I did. Plus a big easter lunch and takeaways. I just made bad decisions. 

Wednesday, 12 April 2017

Weight Loss Wednesday || The Scary Start

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So with PCOS weight gain and weight loss is a mission, to put it lightly. While it's not the case for all, most women end up overweight with this condition nd usually have conditions like insulin resistance that run along the side of it. Don't ask me why that part I have no idea about! If you do, let me know!
We find it very easy to put weight on (seriously I could look at chocolate and gain a pound) and find it very difficult to take off. Cruelly additional weight only adds to the problem, yet it is a symptom as well. Extra weight only decreases chances of fertility and adds to chances of developing other problems like heart disease and diabetes etc.

Monday, 10 April 2017

5 Ways That Can Help When Feeling Overwhelmed With Life

It's very easy these days to take on too much. work, education, health etc we all want to fit in as much as we possibly can, which is great until we hit the wall of stress. Feeling overwhelmed is something that comes along very suddenly when doing lots of activities and projects at once. We take on too much when we don't have the time to manage it all.

Overloaded With Work

Monday, 3 April 2017

Finding Your Motivation After Losing It

I've already touched on the subject of motivation before, Tips On Increasing Motivation, but what about when your motivation has completely hit rock bottom? You're struggling to even sit down and start work, feeling at a loss and don't know where to start? 

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